CrossFit Twente

Hero WOD MURPH

Murph is one of the most iconic workouts in CrossFit. This Hero WOD is done around the world in honor of Navy SEAL Lt. Michael P. Murphy, who gave his life during Operation Red Wings in 2005. It’s a challenging, symbolic workout that brings the community together.

For time:
1 mile run
100 pull ups
200 push ups
300 airsquats
1 mile run
Performed with a weight vest.

As always, scaling options are available for all levels.

We will do Murph on ascension day, May 29.

MURPH DROP: LIMITED EDITION SHIRT + COMBO DEAL

To mark the occasion, we’re releasing a special limited edition Murph t-shirt – designed specifically for this legendary workout.

Win a Free Shirt
Order anything in our webshop before Sunday, April 20, and you’ll automatically enter the giveaway. One lucky person will receive their Murph t-shirt for free.
The winner will be announced on April 22.

Get 15% Off a Weight Vest
Order the Murph shirt and receive 15% off a WKSportgear weight vest – ideal for doing Murph RX style.

Check your size, scan the QR code, or go to the webshop to place your order.

CFT IRON LIFT OFF - POWERLIFTING MEET

Registration is open now in the CFT app, so sign up soon!
Non members are welcome to join. Send a DM for more info 🙌🏼

COACH RICK IN THE FINALS

This Saturday our own coach and athlete @rickavdijk will compete at the @the_nationals_eu Summergames final, platinum division, in Arnhem.

Come show your support and experience this awesome CrossFit competition live! 🙌🏼

Fun fact; on Sunday Rick will be one of the MC’s at the competition floor 🤙🏼

Rick, we are already super proud of you and wish you the best of luck 🔥🔥

24-Hour AMRAP Fundraiser Challenge for Mental Health! 🚨

In memory of a cherished CrossFit community member, we’re organizing a 24-hour AMRAP on June 21st to raise awareness and funds for mental health and suicide prevention. 🔥

Join us in this unique challenge to train non-stop from 12 PM on June 21st to 12 PM on June 22nd. Whether you commit to one hour or more, your participation will help support the cause.

How to Join:
> Sign up for one or more hours of the 24-hour AMRAP.
> Participate in a “You go, I go” buddy style workout suitable for all levels.
> Help us raise funds for 113 Zelfmoordpreventie, a Dutch suicide prevention charity offering 24/7 support.
> Register by June 19th.

Donations:
Please donate and and encourage friends and family to support by sharing this link: https://actie.113.nl/fundraisers/crossfittwente24houramrap.

Why Participate?
This event honors the memory of Roy by raising crucial awareness and funds for mental health. 🤍

Sign up, spread the word, and prepare for both a mental and physical challenge.

Together, we can make a difference! 🙏🏽