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Wat is CrossFit

CrossFit is een fitnessprogramma dat is ontwikkeld door coach Greg Glassman en is ontworpen om de algemene gezondheid en atletische prestaties van iedereen op elk niveau te verbeteren.

Het is een ideaal trainingsregime voor iedereen die fitter en sterker wil worden. CrossFit-trainingsmethodologie omvat gewichtheffen, gymnastiekvaardigheden, metabolische conditionering en krachttraining. We gebruiken functionele bewegingen die de kern versterken.

Onze gym is uitgerust met kettlebells, medicine balls, barbells, springtouwen en pull-up bars. We gaan terug naar de basis en werken met functionele bewegingen. De oefeningen die we doen zijn dezelfde bewegingen die u in uw dagelijkse leven gebruikt. Met andere woorden, bewegingen waar je als mens iets aan hebt.

Door een constant gevarieerd programma aan te bieden, hoef je je nooit te vervelen in onze lessen. We bieden elke dag een andere workout aan, waarbij we variëren in oefeningen, herhalingen, gewichten en duur. Dit maakt ons trainingsprogramma niet alleen super leuk maar ook uitdagend.

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Functionele bewegingen

We gebruiken trainingen met functionele bewegingen, constant gevarieerd uitgevoerd met een hoge intensiteit, om de resultaten te bereiken die u zoekt. Intensiteit is een snelkoppeling naar resultaten en elke training kan worden aangepast aan uw fitnessniveau. Jong of oud, iedereen werkt aan hetzelfde doel, sterker en fitter worden.

Met ons programma werk je aan het verbeteren van de tien fysieke eigenschappen van fitness: cardiorespiratoir uithoudingsvermogen, uithoudingsvermogen, kracht, flexibiliteit, kracht, snelheid, coördinatie, behendigheid, balans en nauwkeurigheid. Hiermee bereiden we je voor op elke fysieke uitdaging in het leven.

Fitness van wereldklasse in 100 woorden:

“Eet vlees en groenten, noten en zaden, wat fruit, weinig zetmeel en geen suiker. Houd de inname op niveaus die lichaamsbeweging ondersteunen, maar geen lichaamsvet. Oefen en train grote liften: Deadlift, clean, squat, presses, C&J en snatch. Beheers op dezelfde manier de basisprincipes van gymnastiek: pull-ups, dips, touwklimmen, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits en hold’s. Hard en snel fietsen, rennen, zwemmen, roeien enz. Meng deze elementen vijf of zes dagen per week in zoveel combinaties en patronen als de creativiteit toelaat. Routine is de vijand. Houd trainingen kort en intens. Leer en speel regelmatig nieuwe sporten.” – Greg Glassman

Andere lessen

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BLACK FRIDAY DEAL COMING UP💥

Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩

Use code #BLACK15FRIDAY!
Valid on Friday, Saturday and Sunday, only for t-shirts.

> Try out the fitting models at our box to find your size
> Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/
> Order your items and apply the code
> Receive the items at your doorstep in 3-5 days

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@kirsteneulderinkphotography

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BLACK FRIDAY DEAL COMING UP💥 Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩 Use code #BLACK15FRIDAY! Valid on Friday, Saturday and Sunday, only for t-shirts. > Try out the fitting models at our box to find your size > Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/ > Order your items and apply the code > Receive the items at your doorstep in 3-5 days 📸 @kirsteneulderinkphotography

Experience the epic feeling of our church when the sunlight comes in 🌅

We’re still super proud to call this place our home 🙏🏽

📸 @cavideo

#church #epicchurch #epicbuildings

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Experience the epic feeling of our church when the sunlight comes in 🌅 We’re still super proud to call this place our home 🙏🏽 📸 @cavideo #church #epicchurch #epicbuildings

MEET COACH JOSÉ 🤝🏼

How long have you been coaching at CrossFit Twente?
I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time.

What is your training background and why do we see you training for yourself mostly at CFT?
I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️

What do you enjoy most about being a coach?
I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼

How do you think the members would describe you?
I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡

Thank you José, we are super happy to have you in our team!⭐️

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MEET COACH JOSÉ 🤝🏼 How long have you been coaching at CrossFit Twente? I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time. What is your training background and why do we see you training for yourself mostly at CFT? I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️ What do you enjoy most about being a coach? I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼 How do you think the members would describe you? I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡 Thank you José, we are super happy to have you in our team!⭐️

THE CROSSFIT TWENTE CUP 2025

Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩

📸 @kirsteneulderinkphotography

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THE CROSSFIT TWENTE CUP 2025 Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩 📸 @kirsteneulderinkphotography