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50+ crossfit lessen

CrossFit voor 50+

Is CrossFit iets voor mij?

Home > Lessen > Crossfit 50+

Ja natuurlijk, CrossFit is voor iedereen, ongeacht leeftijd of conditie.

Wij geloven dat CrossFit geschikt is voor iedereen, ongeacht leeftijd. Elke oefening is namelijk aan te passen aan jouw niveau. Wel kunnen we het ons voorstellen dat het fijn is om op je eigen tempo, in een ongedwongen sfeer en met leeftijdsgenoten te sporten. Om deze reden bieden wij een speciale lessen voor 50+’ers aan.

Volgens de beweegrichtlijn zouden volwassenen wekelijks ten minste 2,5 uur half matig intensief moeten bewegen en daarnaast spier- en botwerksterkende activiteiten moeten doen. Dit alles verlaagt het risico op chronische ziekten als diabetes, hart- en vaatziekten, depressieve symptomen en botbreuken. Door met onze CrossFit lessen mee doen kun je hier een perfecte invulling aan geven.

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Onze CrossFit Legends lessen

CrossFit is een allround trainingsprogramma gericht op de verbetering van kracht, uithoudingsvermogen, beweeglijkheid, balans, coördinatie en meer. We werken met functionele bewegingen welke in het dagelijks leven worden toegepast. Denk bijvoorbeeld aan een ‘deadlift’ wanneer je iets oppakt van de grond, of een ‘squat’ als je opstaat uit een stoel of een ‘farmers walk’ wanneer je de boodschap tassen tilt. Daarmee zeggen we eigenlijk: Door aan CrossFit te doen ben je ‘prepared for whatever life throws at you’!

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Volg ons!

NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️

Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆

Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

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NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️ Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆 Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

CROSSFIT TWENTE CUP

Registrations going fastttt 🤩
Still in doubt? Don’t wait too long….😇

📸 @kirsteneulderinkphotography

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CROSSFIT TWENTE CUP Registrations going fastttt 🤩 Still in doubt? Don’t wait too long….😇 📸 @kirsteneulderinkphotography

MEET COACH MARTIJN 🤝🏼🇳🇱

How long have you been coaching at CrossFit Twente?
Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes!

Do you have another job besides coaching? If so, what do you do?
Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇

What’s the best part about being a coach?
I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼

How do you think the members would describe you?
As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

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MEET COACH MARTIJN 🤝🏼🇳🇱 How long have you been coaching at CrossFit Twente? Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes! Do you have another job besides coaching? If so, what do you do? Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇 What’s the best part about being a coach? I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼 How do you think the members would describe you? As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

NEW INTRODUCTION COURSE

Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym!

Do you want to end the year with a new journey? ✨ Come join us!

Send an e-mail to info@crossfittwente.nl

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NEW INTRODUCTION COURSE Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym! Do you want to end the year with a new journey? ✨ Come join us! Send an e-mail to info@crossfittwente.nl