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personal training

Personal training

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Raak vertrouwd met Personal Training

Personal training is een verbazingwekkend effectieve manier om je individuele doelen te bereiken. Je coach zal met je samenwerken om de fitnessdoelen te identificeren en te verduidelijken, je techniek en beweging te beoordelen en een programma op te stellen dat specifiek gericht is op het verbeteren van jouw tekortkomingen. Personal Training wordt aanbevolen als je lange tijd stilzit, traint voor een specifieke sport of evenement, aanzienlijke gezondheidsbeperkingen heeft, of gewoon de voorkeur geeft aan extra aandacht en verantwoordelijkheid.

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Sessies van 30 en 60 minuten

Wij bieden Personal Training aan in sessies van 30 en 60 minuten. Afhankelijk van je wensen adviseren wij jou wat het beste werkt. Om het meeste uit een sessie te halen, moet je vijftien tot twintig minuten voordat je personal training begint aanwezig zijn. Gebruik de tijd om op te warmen, zodat jij en je coach zich volledig kunnen concentreren en effectief kunnen werken aan wat je wilt verbeteren.

Individuele programmering

We weten dat elke atleet anders is en zijn of haar eigen sterke en zwakke punten heeft. Om je spel te verbeteren, kunnen we een individueel programma maken om je daar te krijgen. Het programma richt zich op het behouden van sterke punten en het verbeteren van zwakke punten. Naast het verbeteren van je technieken, kan personal training ook helpen wanneer je overweegt om de sprong te wagen en een meer competitieve atleet te worden.

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Volg ons!

NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️

Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆

Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

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NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️ Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆 Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

CROSSFIT TWENTE CUP

Registrations going fastttt 🤩
Still in doubt? Don’t wait too long….😇

📸 @kirsteneulderinkphotography

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CROSSFIT TWENTE CUP Registrations going fastttt 🤩 Still in doubt? Don’t wait too long….😇 📸 @kirsteneulderinkphotography

MEET COACH MARTIJN 🤝🏼🇳🇱

How long have you been coaching at CrossFit Twente?
Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes!

Do you have another job besides coaching? If so, what do you do?
Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇

What’s the best part about being a coach?
I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼

How do you think the members would describe you?
As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

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MEET COACH MARTIJN 🤝🏼🇳🇱 How long have you been coaching at CrossFit Twente? Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes! Do you have another job besides coaching? If so, what do you do? Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇 What’s the best part about being a coach? I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼 How do you think the members would describe you? As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

NEW INTRODUCTION COURSE

Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym!

Do you want to end the year with a new journey? ✨ Come join us!

Send an e-mail to info@crossfittwente.nl

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NEW INTRODUCTION COURSE Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym! Do you want to end the year with a new journey? ✨ Come join us! Send an e-mail to info@crossfittwente.nl