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personal training

Personal training

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Raak vertrouwd met Personal Training

Personal training is een verbazingwekkend effectieve manier om je individuele doelen te bereiken. Je coach zal met je samenwerken om de fitnessdoelen te identificeren en te verduidelijken, je techniek en beweging te beoordelen en een programma op te stellen dat specifiek gericht is op het verbeteren van jouw tekortkomingen. Personal Training wordt aanbevolen als je lange tijd stilzit, traint voor een specifieke sport of evenement, aanzienlijke gezondheidsbeperkingen heeft, of gewoon de voorkeur geeft aan extra aandacht en verantwoordelijkheid.

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Sessies van 30 en 60 minuten

Wij bieden Personal Training aan in sessies van 30 en 60 minuten. Afhankelijk van je wensen adviseren wij jou wat het beste werkt. Om het meeste uit een sessie te halen, moet je vijftien tot twintig minuten voordat je personal training begint aanwezig zijn. Gebruik de tijd om op te warmen, zodat jij en je coach zich volledig kunnen concentreren en effectief kunnen werken aan wat je wilt verbeteren.

Individuele programmering

We weten dat elke atleet anders is en zijn of haar eigen sterke en zwakke punten heeft. Om je spel te verbeteren, kunnen we een individueel programma maken om je daar te krijgen. Het programma richt zich op het behouden van sterke punten en het verbeteren van zwakke punten. Naast het verbeteren van je technieken, kan personal training ook helpen wanneer je overweegt om de sprong te wagen en een meer competitieve atleet te worden.

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BLACK FRIDAY DEAL COMING UP💥

Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩

Use code #BLACK15FRIDAY!
Valid on Friday, Saturday and Sunday, only for t-shirts.

> Try out the fitting models at our box to find your size
> Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/
> Order your items and apply the code
> Receive the items at your doorstep in 3-5 days

📸
@kirsteneulderinkphotography

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BLACK FRIDAY DEAL COMING UP💥 Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩 Use code #BLACK15FRIDAY! Valid on Friday, Saturday and Sunday, only for t-shirts. > Try out the fitting models at our box to find your size > Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/ > Order your items and apply the code > Receive the items at your doorstep in 3-5 days 📸 @kirsteneulderinkphotography

Experience the epic feeling of our church when the sunlight comes in 🌅

We’re still super proud to call this place our home 🙏🏽

📸 @cavideo

#church #epicchurch #epicbuildings

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Experience the epic feeling of our church when the sunlight comes in 🌅 We’re still super proud to call this place our home 🙏🏽 📸 @cavideo #church #epicchurch #epicbuildings

MEET COACH JOSÉ 🤝🏼

How long have you been coaching at CrossFit Twente?
I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time.

What is your training background and why do we see you training for yourself mostly at CFT?
I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️

What do you enjoy most about being a coach?
I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼

How do you think the members would describe you?
I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡

Thank you José, we are super happy to have you in our team!⭐️

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MEET COACH JOSÉ 🤝🏼 How long have you been coaching at CrossFit Twente? I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time. What is your training background and why do we see you training for yourself mostly at CFT? I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️ What do you enjoy most about being a coach? I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼 How do you think the members would describe you? I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡 Thank you José, we are super happy to have you in our team!⭐️

THE CROSSFIT TWENTE CUP 2025

Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩

📸 @kirsteneulderinkphotography

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THE CROSSFIT TWENTE CUP 2025 Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩 📸 @kirsteneulderinkphotography