Personal training is een verbazingwekkend effectieve manier om je individuele doelen te bereiken. Je coach zal met je samenwerken om de fitnessdoelen te identificeren en te verduidelijken, je techniek en beweging te beoordelen en een programma op te stellen dat specifiek gericht is op het verbeteren van jouw tekortkomingen. Personal Training wordt aanbevolen als je lange tijd stilzit, traint voor een specifieke sport of evenement, aanzienlijke gezondheidsbeperkingen heeft, of gewoon de voorkeur geeft aan extra aandacht en verantwoordelijkheid.
Wij bieden Personal Training aan in sessies van 30 en 60 minuten. Afhankelijk van je wensen adviseren wij jou wat het beste werkt. Om het meeste uit een sessie te halen, moet je vijftien tot twintig minuten voordat je personal training begint aanwezig zijn. Gebruik de tijd om op te warmen, zodat jij en je coach zich volledig kunnen concentreren en effectief kunnen werken aan wat je wilt verbeteren.
We weten dat elke atleet anders is en zijn of haar eigen sterke en zwakke punten heeft. Om je spel te verbeteren, kunnen we een individueel programma maken om je daar te krijgen. Het programma richt zich op het behouden van sterke punten en het verbeteren van zwakke punten. Naast het verbeteren van je technieken, kan personal training ook helpen wanneer je overweegt om de sprong te wagen en een meer competitieve atleet te worden.
Want to test your strength and have some fun? Join us, CrossFit Twente & Weightlifting Twente for our Trekk’n & Stoot’n weightlifting meet on Saturday, October 25!
This is not an official competition, but we will follow most of the normal weightlifting rules so you get the real experience.
Who Can Join
- Open to members and non-members
- Cost: €7,50 per person
How It Works
- We will do Snatch and Clean & Jerk
- You get three attempts for each lift
- We use Sinclair scoring with age bonus, so everyone has a fair chance to win
- Optional bodyweight weigh-in (recommended so your score counts)
- You choose your first weight at check-in and can go heavier after each attempt
Concept schedule
- 9 AM Doors open and check-in.
- Snatch first, then a short break, then Clean & Jerk.
- 16 PM Group picture and prize ceremony.
What to Wear
- Wear clothes where we can see your knees and elbows clearly.
- Weightlifting singlet, shoes and belt are okay but not required.
How to Sign Up
Reserve your spot: https://cftwente.sportbitapp.nl/web/nl/events/42813
Fill in your details: https://forms.gle/EJUGz1XGesWXoNUC8
Visitors & Helpers
Friends and family are welcome to watch!
We also need volunteers to help with loading bars, timing, and cheering.
Questions?
Contact Joris Trooster – jjtrooster@gmail.com
Come lift, cheer for each other, and have a great day together. See you on October 25! 🏋️🔥
THE NATIONALS SEASON 9 INCOMING!
@the_nationals_eu
A group of members have joined The Nationals in recent years. It’s a fun challenge at your own level. You don’t need to pick a division yourself: the Placement Workout decides where you belong. That way, you’ll always compete against people of the same level.
🔗 More info: jointhenationals.com
How it works
- Placement Workout: Do this workout in our box on September 20. Based on your result, you’ll be placed in the right division.
- Events: Four workouts, all done in our box, on the dates below.
- After all events, if you’re at the top of your division, you qualify for the live finale in Arnhem!
Dates in our box
• Placement Workout: September 20
• Event 1: November 8
• Event 2: December 6
• Event 3: January 10
• Event 4: February 7
At our gym
- Workouts are done on Saturdays between 12:00–14:00.
- Only if it’s really impossible can you do them in open gym—without disturbing classes.
- There is no coaching during the Nationals. Preparation and execution are your own responsibility.
How to join
1. Sign up at jointhenationals.com.
2. Register for the Placement Workout in our schedule, so we know you’re in!
This is your chance to push yourself, compete at your own level, and maybe even reach the live finale in Arnhem. Who’s ready? 💪
WORKOUT OF THE DAY 🔥
For time:
Row 1000 Meters
50 Push jerks, 43 / 29 Kg
30 Pull-Ups
100 Double-Unders
📸 @cavideo
PRIDE WOD 2025
Everyone is welcome at our place! 💖
Thank you for joining!!
OLYMPIC WEIGHTLIFTING MEET TREKK’N & STOOT’N 🏋🏼♀️
OCTOBER 25
Hosted by @crossfittwente & @weightliftingtwente
Our yearly weightlifting meet is back and this time we’re teaming up with Weightlifting Twente🤝🏼
Open to both members and non-members. Mark your calendars now, more details coming soon! 🔥
