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powerlifting

Powerlifting

Pure en rauwe kracht

Home > Lessen > Powerlifting

Raak vertrouwd met powerlifting

Powerlifting gaat over het opbouwen pure kracht. Het mooie van deze discipline is dat het voor iedereen geschikt is. Deze vorm van gewichtheffen richt zich op de drie pijlers van krachttraining: de squat, benchpress en de deadlift.

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Voor elk niveau

Net als bij al onze andere groepslessen maakt het niet uit wat je niveau als sporter is. Op basis van je eigen ervaring zullen onze coaches je helpen de beste techniek te vinden op basis van je lichaamstype. Terwijl we de technieken steeds beter uitvoeren, beginnen we het gewicht op te tellen tot je je absolute maximum hebt bereikt. We doen dit door telkens te werken in cyclussen van 10 weken waarbij we in elke cyclus dus focus leggen op één van de 3 technieken. Oefeningen zoals de squat, benchpress en de deadlift hebben grote voordelen voor de botdichtheid, spieromvang, kracht en een betere houding. Dit alles zal helpen om je lichaamssamenstelling en je volledige zelfvertrouwen te verbeteren.

Powerlifting coaches en faciliteiten

Onze gekwalificeerde coaches leren je de kneepjes van het powerliften. Wij werken met alle apparatuur die een powerlifter nodig heeft. Denk aan powerracks, rubberen en metalen platen, speciale staven zoals safety squat bar en trap bar, sleds, zware zandzakken en ander Strongman materiaal.

Onze Powerlifting lessen

Het maakt niet uit of je zoveel mogelijk gewicht wilt verplaatsen, je lichaamsbouw of houding wilt verbeteren. Op basis van je doelen geven de coaches je oefeningen en gewichten die bij je doelen passen. Tijdens de Powerlifting lessen leren we je:

  • Hoe je squat, deadlift en bankdrukt
  • Optimaliseren we je techniek en houding
  • Vergroten we je kracht op de lifts

Andere lessen

box jumps

CrossFit

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Gymnastics

Gymnastics

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olympic lifting

Weightlifting

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BLACK FRIDAY DEAL COMING UP💥

Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩

Use code #BLACK15FRIDAY!
Valid on Friday, Saturday and Sunday, only for t-shirts.

> Try out the fitting models at our box to find your size
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> Order your items and apply the code
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BLACK FRIDAY DEAL COMING UP💥 Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩 Use code #BLACK15FRIDAY! Valid on Friday, Saturday and Sunday, only for t-shirts. > Try out the fitting models at our box to find your size > Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/ > Order your items and apply the code > Receive the items at your doorstep in 3-5 days 📸 @kirsteneulderinkphotography

Experience the epic feeling of our church when the sunlight comes in 🌅

We’re still super proud to call this place our home 🙏🏽

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#church #epicchurch #epicbuildings

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Experience the epic feeling of our church when the sunlight comes in 🌅 We’re still super proud to call this place our home 🙏🏽 📸 @cavideo #church #epicchurch #epicbuildings

MEET COACH JOSÉ 🤝🏼

How long have you been coaching at CrossFit Twente?
I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time.

What is your training background and why do we see you training for yourself mostly at CFT?
I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️

What do you enjoy most about being a coach?
I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼

How do you think the members would describe you?
I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡

Thank you José, we are super happy to have you in our team!⭐️

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MEET COACH JOSÉ 🤝🏼 How long have you been coaching at CrossFit Twente? I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time. What is your training background and why do we see you training for yourself mostly at CFT? I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️ What do you enjoy most about being a coach? I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼 How do you think the members would describe you? I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡 Thank you José, we are super happy to have you in our team!⭐️

THE CROSSFIT TWENTE CUP 2025

Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩

📸 @kirsteneulderinkphotography

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THE CROSSFIT TWENTE CUP 2025 Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩 📸 @kirsteneulderinkphotography