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StrongMom

Strongmom

Elke woensdagochtend van 10-11 uur

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Groepsles gericht op pre- en postnatale training

Wij willen vrouwen helpen om veilig en verantwoord te trainen en tegelijkertijd plezier te hebben in en rond hun zwangerschap. Dit zodat je je fysiek en mentaal sterk voelt terwijl je je voorbereidt op de bevalling en helpt bij je herstel daarna. De coach beoordeelt wat voor elk individu mogelijk en veilig is. Zo train je op je eigen niveau en tempo, maar in een fijne groepsomgeving met vrouwen die soortgelijke ervaringen meemaken.

Heb je geen oppas aan huis, dan ben je van harte welkom om je baby naar onze box te brengen. We zullen ons best doen om een goede training te combineren met de nodige aandacht voor je baby.

Wie is de coach

  • Natalie Hudec:
  • Fysiotherapeut
  • Master Bewegingswetenschappen
  • CrossFit Level 3 Trainer
  • Kracht & Conditiecoach
  • Pre and postnatal specialization trainer
  • Ervaringsexpert

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  • Tot 1 januari €30 per maand.
  • Vanaf 1 januari 2023 € 45,- per maand.
  • Huidige leden gebruiken 1 credit voor deze les.

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Volg ons!

NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️

Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆

Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

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NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️ Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆 Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

CROSSFIT TWENTE CUP

Registrations going fastttt 🤩
Still in doubt? Don’t wait too long….😇

📸 @kirsteneulderinkphotography

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CROSSFIT TWENTE CUP Registrations going fastttt 🤩 Still in doubt? Don’t wait too long….😇 📸 @kirsteneulderinkphotography

MEET COACH MARTIJN 🤝🏼🇳🇱

How long have you been coaching at CrossFit Twente?
Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes!

Do you have another job besides coaching? If so, what do you do?
Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇

What’s the best part about being a coach?
I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼

How do you think the members would describe you?
As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

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MEET COACH MARTIJN 🤝🏼🇳🇱 How long have you been coaching at CrossFit Twente? Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes! Do you have another job besides coaching? If so, what do you do? Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇 What’s the best part about being a coach? I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼 How do you think the members would describe you? As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

NEW INTRODUCTION COURSE

Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym!

Do you want to end the year with a new journey? ✨ Come join us!

Send an e-mail to info@crossfittwente.nl

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NEW INTRODUCTION COURSE Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym! Do you want to end the year with a new journey? ✨ Come join us! Send an e-mail to info@crossfittwente.nl