WHAT IS CROSSFIT
Our gym is not filled with machines and mirrors. In our gym there is more than enough room to move around. Our gym is equipped with kettlebells, medicine balls, barbells, jump ropes and pull-up bars. We go back to basics and work with functional movements. The exercises that we do are the same movements that you use during your daily life. In other words, movements that are useful to you as a human being.
By offering a constantly varied program, you won't get bored with us quickly. Every day we do a different workout in which we vary in exercises, repetitions, weights and duration. This makes our training program not only super fun but also challenging.
Sitting comfortably on a machine while you are playing with your phone is not what we do. With short, intense workouts you achieve the results that you are looking for. High intensity is something that is different for everyone, so every workout is adjusted to your fitness level in a personal matter. Young or old, fat or thin, marine or housewife - everyone works towards the same goal, to become fitter.
With our program you work on improving the ten physical properties of fitness: endurance of the heart, blood vessels and respiratory system, resistance, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With this we prepare you for every physical challenge in life.
There is always something new to learn. Training at CrossFit Twente never feels boring. The coaches give suggestions for exercises and weights, so that you get the best results from every session.