Powerlifting

Get familiar with powerlifting


Powerlifting is about pure and raw strength. The beauty of this discipline is that it’s for anyone. This type of weightlifting focuses on the three pillars of strength training: the squat, the bench press and the deadlift. Would you like to find out how much weight you can move? We offer Powerlifting in personal training, group classes, workshops and we host competitions to promote the sport.

Just like all our other group classes, it doesn’t matter what your level as an athlete is. Being a game of biomechanics, our coaches will help you find the best technique based on your body type. Whilst performing the techniques better and better, we’ll start adding up the weight until you’ve reached your absolute max. Exercises like the squat, bench press and deadlifts have great benefits to bone density, muscle size, strength, and a better posture. All this will help to improve your body composition and entire confidence.

POWERLIFTING COACHES AND FACILITIES

Our highly qualified coaches will teach you the ropes of Powerlifting. Besides having the best coaches of the area training you, you have access to all the equipment a powerlifter needs. Think power racks, yokes, rubber and metal plates, specialty bars like safety squat bar and trap bar, pulling blocks, heavy sandbags, farmer carry handles platforms, benches and all the chalk you need.


OUR POWERLIFTING CLASSES

It doesn’t matter if you want to move as many weight as possible or want to improve your physique or posture. Based on your goals, the coaches will hand you exercises and weights that fit your objectives. During the Powerlifting classes we’ll teach you:


  • how to perform squats, deadlifts and bench presses
  • how to improve your posture and techniques
  • how to improve your strength

Join CFT

01

Intro Class

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02

Fundamentals Course

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03

Groupclasses

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