Get familiar with yoga
At this stage, you might wonder what yoga has to do with CrossFit, Olympic Weightlifting and Powerlifting. The disciplines might look like they’re miles apart. Here’s the deal. They aren’t. Whilst working on your strength and becoming more muscular, all the disciplines require great flexibility and balance. Getting started with yoga might even contribute to achieving your fitness goals faster.
Yoga by Madeleine Kemers will help you in increasing the balance you need for movements used in CrossFit, Olympic Weightlifting and Powerlifting. Besides this, the exercises used in yoga make sure you focus on your breathing and develop stability during exercises. And - of course - the routines will help you clear your mind.
RECOVER FROM INTENSIVE WORKOUTS
Yoga doesn’t only bring benefit when it comes to flexibility, stability, and focus. It will also help you recover faster after intensive workouts. The stretchy exercises reduce complaints in for example the lower back and hips after certain exercises. Don’t worry about not being flexible. That’s the whole part of starting with yoga.
OUR YOGA LESSONS
Our qualified coaches will help you become more flexible, balanced and focused with the help of several yoga routines. During the lessons:
- we’ll focus on breathing and balance.
- increase stability and flexibility.
- help you recover from intensive CrossFit and weightlifting classes.