Frida is from Norway and is a Student of Physiotherapy in Enschede. She has done a lot of gymnastics and dancing in her younger years, found CrossFit in 2015 and is active as a coach at CrossFit Twente since 2018. She is active as a competitive athlete in the sport of Olympic Weightlifting. She is the 2018 Dutch Student National Champion, 2019 Norweigan National Champion and has competed in several international competition.
- CrossFit Level I Trainer Course
- CrossFit Level II Trainer Course
- Triggerpoint Foam Rolling : Principles and Practices
- TRX Suspension Trainer
- LifeFitness Synrgy360 Trainer