We believe that CrossFit is suitable for everyone, regardless of age. Every exercise is scalable to your level. However, we understand that it can be nice to exercise at your own pace and with peers of your own age. For this reason, we offer special 50+ classes.
According to the physical activity guidelines, adults should move at least 2.5 hours of moderate intensity activity per week, as well as activities that strengthen muscles and bones. All of these reduce the risk of chronic diseases such as diabetes, heart and vascular diseases, depressive symptoms, and bone fractures. By participating in our CrossFit classes you will give a perfect interpretation to this.
CrossFit is an all-round training program that aims to improve strength, endurance, flexibility, balance, coordination, and more. We work with functional movements that are applied in daily life, such as a “deadlift” when you pick up something from the floor, a “squat” when you stand up from a chair, or a “farmers walk” when you carry shopping bags. In essence, we say by doing CrossFit, you are prepared for whatever life throws at you!
EXTRA CONDITIONING CLASS 🔥
To help you take your cardiovascular endurance to the next level, we’re expanding our conditioning offering. In addition to our succesfull Friday Conditioning class, we’re adding a brand new session on Wednesdays, focused on VO2 Max & Threshold training.
Both classes are designed to improve your aerobic capacity, stamina, and overall fitness—perfect whether you’re training for a specific event or just want to push your limits.
Conditioning | VO2 Max & Threshold
Wednesdays at 8 PM
This new class targets two essential endurance systems: VO2 max (your body’s ability to use oxygen) and threshold (your ability to hold a hard pace). Together, they’re key to improving performance and building a solid aerobic engine.
Led by Coach Steve—a seasoned trail runner with multiple ultra marathons under his belt—each session starts with a clear explanation. Steve trains alongside you, but he’s always open to questions.
Conditioning
Fridays at 5 PM
This class focuses on longer efforts and higher volume. Less skill, more grind. It’s ideal for HYROX athletes, obstacle racers, trail runners, or anyone wanting a tough conditioning workout to cap off the week.
Also coached by Steve, who brings his deep experience and energy to every session. He is excited to help you with everything you need to prepare for an event.
Both classes are open to all levels. Join us and start building serious endurance.
BIG NEWS 🚨
After more than 15 amazing years, Jan is passing the torch — possibly from the oldest box owner to the youngest! As of July 1st, 2025, Emre Atas (almost 25) will take over CrossFit Twente as the new owner. Born and raised in Enschede, Emre is a passionate fitness entrepreneur and founder of @fitmetelkaar.nl
He’s excited to continue building our strong community and take CrossFit Twente to the next level 🔥
START WITH CROSSFIT
Next introduction course will start April 15. The first class is always a free try-out class and we will explain everything of our sport.
Come and join us! Send an e-mail to info@crossfittwente.nl for all the info.
Hero WOD MURPH
Murph is one of the most iconic workouts in CrossFit. This Hero WOD is done around the world in honor of Navy SEAL Lt. Michael P. Murphy, who gave his life during Operation Red Wings in 2005. It’s a challenging, symbolic workout that brings the community together.
For time:
1 mile run
100 pull ups
200 push ups
300 airsquats
1 mile run
Performed with a weight vest.
As always, scaling options are available for all levels.
We will do Murph on ascension day, May 29.
MURPH DROP: LIMITED EDITION SHIRT + COMBO DEAL
To mark the occasion, we’re releasing a special limited edition Murph t-shirt – designed specifically for this legendary workout.
Win a Free Shirt
Order anything in our webshop before Sunday, April 20, and you’ll automatically enter the giveaway. One lucky person will receive their Murph t-shirt for free.
The winner will be announced on April 22.
Get 15% Off a Weight Vest
Order the Murph shirt and receive 15% off a WKSportgear weight vest – ideal for doing Murph RX style.
Check your size, scan the QR code, or go to the webshop to place your order.
CFT IRON LIFT OFF - POWERLIFTING MEET
Registration is open now in the CFT app, so sign up soon!
Non members are welcome to join. Send a DM for more info 🙌🏼
