Our gymnastics classes offer a unique blend of strength, coordination, balance, flexibility and mobility. During these classes, you will work on specific bodyweight exercises, such as handstands, ring dips, pull-ups, and muscle ups. Besides that we will focus a lot on developing core strength. You will see how these exercises translate into improvements in other CrossFit workouts.
Our coaches are highly skilled in gymnastics and will guide you through each movement step-by-step. Whether you are an experienced gymnast or just starting out, our gymnastics classes offer a challenge for everyone and provide a fun variety in your training.
The gymnastics classes are held on Mondays and Fridays. On Mondays, the focus is more on building specific strength, which is a prerequisite for many exercises. On Fridays, the classes focus more on learning various skills.
EXTRA CONDITIONING CLASS 🔥
To help you take your cardiovascular endurance to the next level, we’re expanding our conditioning offering. In addition to our succesfull Friday Conditioning class, we’re adding a brand new session on Wednesdays, focused on VO2 Max & Threshold training.
Both classes are designed to improve your aerobic capacity, stamina, and overall fitness—perfect whether you’re training for a specific event or just want to push your limits.
Conditioning | VO2 Max & Threshold
Wednesdays at 8 PM
This new class targets two essential endurance systems: VO2 max (your body’s ability to use oxygen) and threshold (your ability to hold a hard pace). Together, they’re key to improving performance and building a solid aerobic engine.
Led by Coach Steve—a seasoned trail runner with multiple ultra marathons under his belt—each session starts with a clear explanation. Steve trains alongside you, but he’s always open to questions.
ConditioningÂ
Fridays at 5 PM
This class focuses on longer efforts and higher volume. Less skill, more grind. It’s ideal for HYROX athletes, obstacle racers, trail runners, or anyone wanting a tough conditioning workout to cap off the week.
Also coached by Steve, who brings his deep experience and energy to every session. He is excited to help you with everything you need to prepare for an event.
Both classes are open to all levels. Join us and start building serious endurance.
BIG NEWS 🚨
After more than 15 amazing years, Jan is passing the torch — possibly from the oldest box owner to the youngest! As of July 1st, 2025, Emre Atas (almost 25) will take over CrossFit Twente as the new owner. Born and raised in Enschede, Emre is a passionate fitness entrepreneur and founder of @fitmetelkaar.nl
He’s excited to continue building our strong community and take CrossFit Twente to the next level 🔥
START WITH CROSSFIT
Next introduction course will start April 15. The first class is always a free try-out class and we will explain everything of our sport.
Come and join us! Send an e-mail to info@crossfittwente.nl for all the info.
Hero WOD MURPH
Murph is one of the most iconic workouts in CrossFit. This Hero WOD is done around the world in honor of Navy SEAL Lt. Michael P. Murphy, who gave his life during Operation Red Wings in 2005. It’s a challenging, symbolic workout that brings the community together.
For time:
1 mile run
100 pull ups
200 push ups
300 airsquats
1 mile run
Performed with a weight vest.
As always, scaling options are available for all levels.
We will do Murph on ascension day, May 29.
MURPH DROP: LIMITED EDITION SHIRT + COMBO DEAL
To mark the occasion, we’re releasing a special limited edition Murph t-shirt – designed specifically for this legendary workout.
Win a Free Shirt
Order anything in our webshop before Sunday, April 20, and you’ll automatically enter the giveaway. One lucky person will receive their Murph t-shirt for free.
The winner will be announced on April 22.
Get 15% Off a Weight Vest
Order the Murph shirt and receive 15% off a WKSportgear weight vest – ideal for doing Murph RX style.
Check your size, scan the QR code, or go to the webshop to place your order.
