Powerlifting classes at CrossFit Twente

Get familiar with powerlifting

Powerlifting is about pure and raw strength. The beauty of this discipline is that it’s for anyone. This type of weightlifting focuses on the three pillars of strength training: the squat, the bench press and the deadlift.

Interested?

Try a class

For all levels

As with all our other group lessons, it does not matter what your level is as an athlete. Based on your own experience, our coaches will help you find the best technique based on your body type. As we progress through the techniques, we begin to add up the weight until you reach your absolute maximum. We do this by always working in cycles of 9 weeks where we focus on one of the 3 techniques in each cycle. Exercises such as the squat, bench press and deadlift have great benefits for bone density, muscle size, strength and better posture. All of this will help improve your body composition and complete self-confidence.

Powerlifting coaches and facilities

Our qualified coaches teach you the tricks of powerlifting. We work with all the equipment a powerlifter needs. Think of power racks, rubber and metal plates, special bars such as safety squat bar and trap bar, sleds, heavy sandbags and other Strongman equipment.

Our Powerlifting classes

It doesn’t matter if you want to move as many weight as possible or want to improve your physique or posture. Based on your goals, the coaches will hand you exercises and weights that fit your objectives. During the Powerlifting classes we’ll teach you:

How to perform squats, deadlifts and bench presses
How to improve your posture and techniques
How to improve your strength

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Experience the epic feeling of our church when the sunlight comes in 🌅

We’re still super proud to call this place our home 🙏🏽

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CFT CLOTHING ✨

We just can’t have enough of the sand color 😍

Looking for the perfect hoodie to keep you warm during those intense CrossFit sessions in our chilly church box? Look no further! Our Casual Hoodies are designed with comfort and quality in mind.
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Our model @mutenhoopen is shining in the men size S 😍

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MEET COACH JOSÉ 🤝🏼

How long have you been coaching at CrossFit Twente?
I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time.

What is your training background and why do we see you training for yourself mostly at CFT?
I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️

What do you enjoy most about being a coach?
I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼

How do you think the members would describe you?
I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡

Thank you José, we are super happy to have you in our team!⭐️

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THE CROSSFIT TWENTE CUP 2025

Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩

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Powerlifting

Pure and raw strength

Get familiar with powerlifting

For all levels

Powerlifting coaches and facilities

Our Powerlifting classes

Other classes