We want to help women to train safely and responsibly and at the same time enjoy exercising during and after pregnancy. With personal guidance, we ensure that you feel both physically and mentally strong – in preparation for childbirth and during your recovery afterwards.
The coach will look with you at what is appropriate and safe in your situation. This way, you train completely at your own level and pace, with full attention for your personal goals and needs.
Don’t have a babysitter? No problem – your baby is more than welcome to come along. We do our best to combine effective training with attention for your child
MURPH – More Than Just a WOD
Every year, we come together as a CrossFit community to take on WOD Murph, a grueling workout that pushes us physically and mentally. But this workout is not just about fitness. It’s about honor, sacrifice, and remembrance.
Lieutenant Michael P. Murphy gave his life in Operation Red Wings while protecting his team. But he wasn’t the only one. In total, 19 soldiers died during that mission. WOD Murph stands not only for him, but for his teammates, and every soldier who gave their life in service to protect our peace and freedom. This workout is our tribute.
Before you take it on, we encourage you to watch the film “Lone Survivor.” It tells the real story behind the names, the mission, and the sacrifice.
Like every year, we will do the workout together on Ascension Day. This year, that’s May 29th. Come and let’s take on this challenge together, with heart, with respect, and as one community.
Murph is more than a community event. It’s a way to honor the fallen. If we do it, we do it right.
Another legendary Kingsday WOD in the books 🧡
One big workout with 62 members.. just amazing! Thank you all for joining 🙌🏼
NOW AVAILABLE 🤩
Our webshop is fully stocked with quality apparel from PCM Sportswear, and we’re thrilled to now offer high-quality training essentials. Thanks to our partnership with @proudclubmember you can now find grips, backpacks, and weight vests from @wksportsgear to support your CrossFit journey.
Currently available:
Grips: 3 styles designed for protection and performance. These grips prevent blisters and reduce finger fatigue, allowing you to maintain a strong grip during high-rep workouts or gymnastics.
Backpacks (45L): Tactical-style backpacks in 3 colors, offering durability, functionality, and plenty of space for your gear. Water-resistant and built to last.
Weight Vests (6kg & 9kg): Available in 4 colors. These vests are perfect for adding intensity to your workouts or completing the Murph workout with an RX vest. While we have a few loaners at the box, having your own is more hygienic and convenient.
Order now and enjoy free shipping on orders over €75! Link in bio.
