+31613767765
  • Nederlands
  • English
Drop-in
StrongMom

Strongmom

Every Wednesday morning 10-11 AM

Home > Lessen > Strongmom

Group class focused on pre- and postnatal training

We want to help women to train safely and responsibly while having fun in and around their pregnancy. This so that you feel physically and mentally strong as you prepare for the birth and to help with your recovery afterwards. The coach will assess what is possible and safe for each individual. In this way you will train at your own level and pace, but in a nice group environment with women going through similar experiences.

If you don’t have a babysitter at home, you are welcome to bring your baby to our box. We will do our best to combine a good training along with the needed attention for your baby.

Who is the coach

  • Natalie Hudec:
  • Physiotherapist
  • Master Human Movement Sciences
  • CrossFit Level 3 Trainer
  • Strength & Conditioning coach
  • Pre and postnatal specialization trainer
  • Experience expert

How to sign up?

Contact us

Contact

Prices

  • Until January 1st €30 per month.
  • From January 1st 2023 €45 per month.
  • Current members use 1 credit for this class.

Other classes

box jumps

Crossfit

Read more
personal training

PT

Read more
yoga class

Yoga

Read more
Follow us!

BLACK FRIDAY DEAL COMING UP💥

Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩

Use code #BLACK15FRIDAY!
Valid on Friday, Saturday and Sunday, only for t-shirts.

> Try out the fitting models at our box to find your size
> Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/
> Order your items and apply the code
> Receive the items at your doorstep in 3-5 days

📸
@kirsteneulderinkphotography

Open
BLACK FRIDAY DEAL COMING UP💥 Get a 15% discount on ALL T-SHIRTS in our webshop this weekend! 🤩 Use code #BLACK15FRIDAY! Valid on Friday, Saturday and Sunday, only for t-shirts. > Try out the fitting models at our box to find your size > Scan the QR code on the tag or go to https://pcm-sport.com/crossfittwente/ > Order your items and apply the code > Receive the items at your doorstep in 3-5 days 📸 @kirsteneulderinkphotography

Experience the epic feeling of our church when the sunlight comes in 🌅

We’re still super proud to call this place our home 🙏🏽

📸 @cavideo

#church #epicchurch #epicbuildings

Open
Experience the epic feeling of our church when the sunlight comes in 🌅 We’re still super proud to call this place our home 🙏🏽 📸 @cavideo #church #epicchurch #epicbuildings

MEET COACH JOSÉ 🤝🏼

How long have you been coaching at CrossFit Twente?
I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time.

What is your training background and why do we see you training for yourself mostly at CFT?
I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️

What do you enjoy most about being a coach?
I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼

How do you think the members would describe you?
I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡

Thank you José, we are super happy to have you in our team!⭐️

Open
MEET COACH JOSÉ 🤝🏼 How long have you been coaching at CrossFit Twente? I started one year ago as an assistant coach for the “Intro lessons” every Saturday morning. I also help out with the regular classes from time to time. What is your training background and why do we see you training for yourself mostly at CFT? I was in the military for almost 10 years and started with CrossFit in 2021. The discipline of CrossFit training is both physically and mentally challenging, which I find very rewarding. Since 2023, I’ve been training exclusively in Olympic weightlifting here at CFT. 🏋🏼‍♀️ What do you enjoy most about being a coach? I love seeing people achieve their personal goals and grow stronger. The team spirit that emerges in group sessions is also something I really enjoy witnessing. 💪🏼 How do you think the members would describe you? I think they’d describe me as the coach with Latin music, good vibes, and tough workouts. 😎 Maybe even a bit like a soldier..😂🫡 Thank you José, we are super happy to have you in our team!⭐️

THE CROSSFIT TWENTE CUP 2025

Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩

📸 @kirsteneulderinkphotography

Open
THE CROSSFIT TWENTE CUP 2025 Our biggest event will be back on January 18, 2025! Save the date and start preparing sooonnn 🤩 📸 @kirsteneulderinkphotography