Rooster

Monday

07.00-08.00 WOD

09.00-10.00 WOD

11.00-12.00 Open Gym

12.00-13.00 WOD

16.00-17.00 Open Gym

17.00-18.00 WOD/Open platform

18.00-19.00 WOD/Open platform

19.00-20.00 WOD/Open platform

20.00-21.00 Olympic Lifting/Gymnastics

Tuesday

07.00-08.00 WOD

11.00-12.00 Open Gym/WOD Legends

12.00-13.00 WOD

17.00-18.00 WOD/Open platform

18.00-19.00 WOD/Open platform/Teens/Physio consultations

19.00-20.00 Intro/Open platform/Powerlifting

20.00-21.00 WOD

Wednesday

07.00-08.00 WOD

09.00-10.00 WOD

11.00-12.00 Open Gym

12.00-13.00 WOD

16.00-17.00 Open Gym

17.00-18.00 WOD/Open platform

18.00-19.00 WOD/Open platform

19.00-20.00 WOD/Try out

20.00-21.00 Olympic Lifting/Open Gym

Thursday

07.00-08.00 WOD

11.00-12.00 Open Gym/WOD Legends

12.00-13.00 WOD

16.30-17.00 Open gym

17.00-18.00 WOD/Open platform

18.00-19.00 WOD/Open platform/Teens/Physio consultations

19.00-20.00 Intro/Yoga/Powerlifting

20.00-21.00 WOD

Friday

07.00-08.00 WOD

09.00-10.00 WOD

11.00-12.00 Open Gym

12.00-13.00 WOD

16.00-17.00 Kids

17.00-18.00 WOD/Open platform

18.00-19.00 WOD/Open platform

19.00-20.00 Olympic lifting/Gymnastics

Saturday

09.00-10.00 Intro/Try out/Open gym

10.00-11.00 Olympic Lifting/Physio consultation

11.00-12.00 WOD

12.00-13.00 WOD

Sunday

9.30-10.30 Kids

10.30-11.30 WOD/Teens

11.30-12.30 WOD/Open gym