De intro

Starten met CrossFit

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Beginnen met CrossFit

In een kleine groep leren onze coaches je de bewegingen en principes die nodig zijn om het meeste uit ons CrossFit-trainingsprogramma te halen. Deze cursus is bedoeld voor beginners en is aanpasbaar voor alle fitnessniveaus. Naast de basisbewegingen leren we ook onze kijk op leefstijl, slaap en voeding. De cursus bestaat uit 5 bijeenkomsten:

Session 1 – Squat – Air Squat, Front Squat & Overhead Squat
Session 2 – Pressing – Shoulder Press, Push Press & Push Jerk
Session 3 – Pulling – Deadlift, Sumo Deadlift High pull & Medicine Ball Clean
Session 4 – Basics of Weightlifting – Snatch & Clean and Jerk
Session 5 – Basics of Gymnastics – Pull-ups, Push-ups, Dips, Handstands & Muscle Ups

Als je verhinderd bent bij een van deze lessen, kun je deze inhalen in de volgende cursus of in een 1-op-1 sessie. Nadat alle vijf de lessen zijn voltooid, ben je klaar om deel te nemen aan onze CrossFit-groepslessen.

Als je ervaring hebt met CrossFit, kun je de introductiecursus misschien overslaan. Neem contact met ons op en we kijken samen naar de mogelijkheden.

Your coaches

Jan

Eigenaar & CrossFit Level 2 Trainer, Roei coach, 50+ coach, Weightlifting- en Powerlifting coach, Kettlebell trainer

Natalie

CrossFit Level 3 Trainer, Fysiotherapeut, StrongMom coach

Noëlle

Boxmanager, CrossFit Level 2 Trainer, Gymnastics coach

Martijn

CrossFit Level 2 Trainer, Weightlifting coach, Kids & Teens coach, Programmer

Chen

CrossFit Level 2 Trainer, Weightlifting coach, Fysiotherapeut

Joris

CrossFit Level 2 Trainer & Weightlifting coach

Kaisa

Yoga instructeur & CrossFit Level 1 Trainer

Steve

CrossFit Level 2 Trainer

Nanne

Fysiotherapeute, Personal Trainer & Lifestyle coach

Ward

CrossFit Level 1 Trainer

Vincent

CrossFit Level 1 Trainer & Powerlifting coach

Akad

CrossFit Level 1 Trainer & Powerlifting coach

Irene

CrossFit Level 1 Trainer & Gymnastic coach

Jeroen

CrossFit Level 1 Trainer & Fysiotherapeut

Neem contact op

Aankomende cursusdata

Het hele jaar door starten er nieuwe groepen voor de introductiecursus. Wil je weten wanneer de eerstvolgende start? Neem dan contact op!

Volg ons!

CROSSFIT TWENTE CUP MERCHANDISE

Be like Frank, get yours now 🤩
Link in bio!

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CROSSFIT TWENTE CUP MERCHANDISE

Be like Frank, get yours now 🤩
Link in bio!

NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️

Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆

Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

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NATIONAL CHAMPIONSHIPS OLYMPIC WEIGHTLIFTING 🏋🏼‍♀️

Coach Noëlle will compete at the Dutch National Championships coming Saturday in Almere to fight for the title 🔥🏆

Her group starts at 10 AM. There will be a livestream available, but also feel free to come and enjoy watching some heavy lifting 🏋🏼‍♀️ DM for all the info.

CROSSFIT TWENTE CUP

Registrations going fastttt 🤩
Still in doubt? Don’t wait too long….😇

📸 @kirsteneulderinkphotography

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CROSSFIT TWENTE CUP

Registrations going fastttt 🤩
Still in doubt? Don’t wait too long….😇

📸 @kirsteneulderinkphotography

MEET COACH MARTIJN 🤝🏼🇳🇱

How long have you been coaching at CrossFit Twente?
Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes!

Do you have another job besides coaching? If so, what do you do?
Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇

What’s the best part about being a coach?
I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼

How do you think the members would describe you?
As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

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MEET COACH MARTIJN 🤝🏼🇳🇱

How long have you been coaching at CrossFit Twente?
Since 2016, I’ve been officially coaching at CrossFit Twente. I was already a member from the start. It all started with just a few hours a week, and it’s grown from there. Now you see me in the early morning hours, with the kids and teens classes and some other evening classes!

Do you have another job besides coaching? If so, what do you do?
Yes, in addition to coaching at CrossFit Twente, I also coach at CrossFit Hengelo. I create personalized programs for people with more specific goals as well and I offer box programming. So yes, I’m responsible for all the terrible (and fun) workouts at CFT😇

What’s the best part about being a coach?
I love seeing people grow in the gym—whether it’s getting stronger or building confidence in what they can achieve. It’s always rewarding to witness those transformations 🙌🏼

How do you think the members would describe you?
As an honest coach who isn’t afraid to add that extra kilo to the barbell—because I believe in their potential 💪🏽

NEW INTRODUCTION COURSE

Tomorrow 7 PM the last introduction group of the year will start. Class 1 is always a free try-out class wherein we explain everything about how it works at our gym!

Do you want to end the year with a new journey? ✨ Come join us!

Send an e-mail to info@crossfittwente.nl

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